Frankie Jones and Kezi Gore have both been going to gymnastics classes since they were very young. Both have become recognized as British Champions and are aiming to compete in the 2012 Olympics. Aged just 18 and 13 respectively, they have already travelled extensively around their world and say that gymnastics has given them the opportunity to make a lot of friends and have a lot of fun as well as being a tremendous boost to their confidence.
Both gymnasts are helping to encourage young children to get the exercise habit early with the Haven Holidays’ Fun & Fitness campaign.
Here they give their tips for encouraging youngsters to get active, have fun and keep healthy!
Children should be physically active for at least 60 minutes a day! It doesn’t have to be organised sport and activities, running around and having fun outside counts just as much.
A gymnastics class will help encourage flexibility and agility. Children are naturally more flexible when they are younger so will make good progress too!
Old fashioned games like hopscotch and skipping are fun and a very inexpensive way to keep active! Hopscotch will help develop balance and co-ordination.
Make sure you get your five a day – it’s easier than you think! Frozen vegetables and canned fruit count - as does unsweetened fruit juice and smoothies.
Dance! Songs like “Head, Shoulders Knees and Toes” or “Follow the Leader” make being active fun, and the music makes it more motivating!
Remember to drink lots! When you are active you will need more liquid to avoid getting dehydrated.
Ball games in the garden or park will encourage children to be active and also develop their motor skills.
Avoid sugary or salty snacks – breadsticks makes a great alternative to crisps and dried fruits are much healthier than sweets.
Games like “Simon Says…” and “What’s the Time Mr Wolf….” are good fun as well as great for getting kids to run around.
Swimming or just splashing about in the water builds confidence and is a great way to get moving and wear them out!
“Any activity that gets kids up and moving is great,” says Frankie “but children must be enjoying themselves or they will resent it. If you choose a formal exercise class it must be right for your child – I would have hated swimming!”
Not only will being active keep kids healthy but it also improves the flow of oxygen to the brain, which then boosts focus and alertness. Exercise also releases chemicals called endorphins which give a feel-good vibe. And a big plus points for Mums and Dads is that exercise will wear them out – so you can look forward to a good night’s sleep!